3 Easy Exercises For Lower Abs

!±8± 3 Easy Exercises For Lower Abs

Are you looking for an exercise for lower abs? Well, I am going to do you one better. Today, I will share with your 3 exercises for lower abs. These exercises have been passed on to me by various trainers and therefore trust me, you are going to get only the best.

Are you ready to get rid of that nasty pouch or beer belly that we all detest with a passion. These exercises I will outline below, will hopefully help you do that. Just make sure to do them regularly to get the best results. Rome was not built in one day.

Here are 3 exercises for lower abs:

1. Lay on your on your back with your legs stretched out on the floor. Put your hands on your sides and rest your head on the floor. Now all you have to do is lift your legs to a 45 degree angle of the ground and then bring them down again, but make sure not to rest your legs on the floor. Repeat this movement for 10 - 15 repetitions and then rest your legs back on the floor.

2. Now the second exercise, continues from where you left of with the first one. Simply raise put your hands behind your head and lift it up of the ground slightly. Now all you do is bring in your legs to your stomach bending at the knees then kick them out again but do not make your legs touch the floor. Repeat this movement 10 - 15 times, and then we will move on to the third exercise.

3. The third exercise you can do, for your lower abs is as follows. Bend your legs at the knees and let both big toes touch, so that your knees are outwards. With your head still in same position from the last exercise, that is slightly off the ground with your hands behind your head for support, rock your legs back and forth using your bum as the pivot point. You should feel it, right where you want it, that is your lower abs.

There you go, 3 simple exercises you can do for your lower abs. Now it is very important that you do not overdo these exercises, always start with a lower number of reps and build your way up. Also if you start to feel any discomfort or pain, stop the exercise immediately, or you are going to end up hurting yourself. Always remember to breath as you do these exercises, or you will go south.

Don't forget to have fun with these exercises for lower abs, if you do not have fun with your workouts, it all starts to seem like work and we all know how much we hate work, right? Play some music, watch tv just have fun with them.

3 Easy Exercises For Lower Abs

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!±8± Bowflex Series 7 Treadmill

Brand : Bowflex | Rate : | Price : $1,299.00
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Bowflex Series 7 Treadmill

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!±8± Bowflex Xtreme 2 SE Home Gym

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Upper Ab Workout Secrets

!±8± Upper Ab Workout Secrets

The upper abs is the most powerful part of the abdomen, especially for those who perform basic workouts. Given the strength of the upper ab workout, it can be very ideal to whip them into better shape. There are four exercises that can comprise an ideal workout- butterfly curl, hip lift, curl, and sit ups. These exercises can strengthen one's core and help in shaping a 4-pack.

The hip lift is performed with the person lying flat on the back and the arms kept on the sides, with the palms faced up. The person has to slowly raise the legs, straighten them towards the ceiling and upright to the torso. Then, slowly pull the navel towards the spine, lifting the hips a couple of inches from the floor. The legs should be kept pointed straight up. After several seconds, lower the hips to touch the floor.

A good upper ab workout also involves doing the butterfly. A person has to take the basic position of a crunch by sitting on the floor with the knees bent and the feet separated by shoulder width. The knees should be kept on the side with the heels coming together. The stance should have the look of the wings of a butterfly, thus the name of the exercise. While keeping the legs bent, the person should crunch, hold for a few seconds, while going back to the original position. The exercise works out the the targeted area by keeping the leg muscles from working like in a traditional crunch.

An effective upper ab workout also involves doing the curl. This is similar to the crunch, although the curl requires more strength from the upper abs. The curl is performed by lying down with the knees bent, similar to a crunch. The arms should be kept at the sides. Then slowly lift the head, chest and neck just like what is done in a crunch. While rolling the hands should be slid along the floor, and never to be lifted for support. Then go back to the original position. While this exercise can be very exhausting, individuals who want to have ripped upper abs should continue doing this because it really works out the upper abs.

The last exercise for an effective ab workout is the bench sit-up which can be performed on a weight bench. For those who do not have one, any available bench will do. Using free weights that is at least 10 pounds in weight is also ideal. This is used to hold down the legs. Start by lying with the feet placed on top of the incline.The weight should be placed on the feet. Perform either a crunch or sit up, with the weight holding down the foot. Balancing the weight of the person is important in this exercise, and the abs muscles will be the ones to carry the load.

Individuals looking to get their upper abs into shape are advised to do this upper ab workout regularly.

Upper Ab Workout Secrets

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4 Tips For a Great Bowflex Workout

!±8± 4 Tips For a Great Bowflex Workout

The Bowflex Revolution is more than just the name of a home gym -- it's also a term that can be used to signify the shift from working out in the health club to working out at home. It has changed the nature of exercise, for better and for worse. To get the most out of your Bowflex equipment, you have to approach it correctly. In this article, I will offer a variety of different tips on how to maximize the effectiveness of your Bowflex fitness equipment.

First, you should warm up before using any fitness equipment. This can involve simple stretching, or going at 30 % intensity for the first five or 10 minutes until your muscles are ready for something more intense. Not only will your body be more receptive to making gains went working out, but you will recover faster after your workout is finished. This means it will be much easier next time to pop right back on that piece of fitness equipment and start exercising again.

Second, you need to measure your progress. Many machines have their own measurement gadgets, and these can be beneficial. However, I've found that it is better to keep a journal. I think that writing it down by hand makes it seem more real to me. Also, it's simply easier for me to track my results. Plus, I can set my own indicators of progress instead of having to rely on my equipment and its limitations.

Third, do not be afraid to journey outside of your comfort zone when using Bowflex. Many people who purchase fitness equipment only utilize it to a small amount of its total possibility. This is especially true with home workout equipment. Try new things, experiment with new settings, and further educate yourself about the uses of the machine. At the very least, make sure you test out each feature.

Fourth, try a variety of different approaches when working out. You can try interval training, high intensity training, cardiovascular training, strength conditioning and more. Try pay combination and keep experimenting to find something that works perfectly for your body. By approaching the whole thing with the idea of experimentation, you'll more quickly find the workouts -- and combination of workouts -- that will yield the maximum results.

In conclusion, I have given you several different tips on getting a great Bowflex workout.

4 Tips For a Great Bowflex Workout

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