Barts Bowflex Revolution Workout Back 1 of 5

!±8± Barts Bowflex Revolution Workout Back 1 of 5

A workout routine for the back using the bowflex revolution. This is part 1 of 5 sets of exercises that I do for the back. This first set is super-setted with wide grip pull-ups. I will also upload routines for shoulders, chest and triceps, arms, and legs. Each one will have multiple parts for the complete routine. I am not a trainer, but this seems to work for me. If you have any comments, contact me at bartsrevolution@gmail.com.

Barts Bowflex Revolution Workout Back 1 of 5

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!±8± Bowflex Series 7 Treadmill

Brand : Bowflex | Rate : | Price : $1,299.00
Post Date : Dec 16, 2011 23:39:40 | Usually ships in 24 hours

Bowflex Series 7 Treadmill

• Selected as a top fitness product by a leading consumer magazine
• Grip and telemetric heart rate monitors help you measure your fitness level
• Quick incline and quick-speed keys offer easy access to desired settings
• Frame warranty for 15 years, motor for 10 years, parts for 2 years, electronics and labor for 1 year
• 15 Programs, including two heart rate calculation, two user-defined

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!±8± Bowflex Xtreme 2 SE Home Gym

Brand : Bowflex | Rate : | Price :
Post Date : Dec 13, 2011 06:51:08 | N/A

Bowflex Xtreme 2 SE Home Gym

• Offers over 70 exercises for a total body workout
• 210-Pounds of power rod resistance, or weight, upgradeable to 310 or 410-Pounds
• Compact size for smaller workout spaces
• Build back and shoulder muscles quickly with this integrated lat tower and angled lat bar
• Workout area 8-Feet x 6-Feet and 5-Inch

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Bowflex Xtreme 2 SE Home Gym

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!±8± Bowflex Precision 7.0 Heart Rate Monitor Watch

Brand : Bowflex | Rate : | Price : $59.00
Post Date : Dec 08, 2011 17:21:06 | Usually ships in 2-3 business days

Bowflex Precision 7.0 Heart Rate Monitor Watch

• Monitor watch provides high and low target alarms
• Scan feature shows maximum, minimum, and average heart rate
• Countdown timer and stopwatch for interval training
• Personalized calorie counter helps keep you fit
• Electroluminescent light for day or night monitoring

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Bowflex Precision 7.0 Heart Rate Monitor Watch

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4 Tips For a Great Bowflex Workout

!±8± 4 Tips For a Great Bowflex Workout

The Bowflex Revolution is more than just the name of a home gym -- it's also a term that can be used to signify the shift from working out in the health club to working out at home. It has changed the nature of exercise, for better and for worse. To get the most out of your Bowflex equipment, you have to approach it correctly. In this article, I will offer a variety of different tips on how to maximize the effectiveness of your Bowflex fitness equipment.

First, you should warm up before using any fitness equipment. This can involve simple stretching, or going at 30 % intensity for the first five or 10 minutes until your muscles are ready for something more intense. Not only will your body be more receptive to making gains went working out, but you will recover faster after your workout is finished. This means it will be much easier next time to pop right back on that piece of fitness equipment and start exercising again.

Second, you need to measure your progress. Many machines have their own measurement gadgets, and these can be beneficial. However, I've found that it is better to keep a journal. I think that writing it down by hand makes it seem more real to me. Also, it's simply easier for me to track my results. Plus, I can set my own indicators of progress instead of having to rely on my equipment and its limitations.

Third, do not be afraid to journey outside of your comfort zone when using Bowflex. Many people who purchase fitness equipment only utilize it to a small amount of its total possibility. This is especially true with home workout equipment. Try new things, experiment with new settings, and further educate yourself about the uses of the machine. At the very least, make sure you test out each feature.

Fourth, try a variety of different approaches when working out. You can try interval training, high intensity training, cardiovascular training, strength conditioning and more. Try pay combination and keep experimenting to find something that works perfectly for your body. By approaching the whole thing with the idea of experimentation, you'll more quickly find the workouts -- and combination of workouts -- that will yield the maximum results.

In conclusion, I have given you several different tips on getting a great Bowflex workout.

4 Tips For a Great Bowflex Workout

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